Build your rowing skills and character at once.

Parents, coaches, and club owners should order this fantastic tool for every crew team member. Rowers will find that using the My Crew Journal helps them elevate and appreciate the friendships, practices, challenges, mistakes, successes, and stories that combine to culminate the experience and attitude of a true rower.

In this authentic crew journal, you will learn:

·       How to set and achieve goals

·       How to write statements of affirmation

·       How to be a great teammate

·       How to complete mental exercises

·       How to reflect upon and be grateful for your journey

The My Crew Journal also includes:

·       Weekly Inspirational Quotes

·       Vide Review Questions

·       Regatta Stats and Memories

·       Affirmations

·       Adult Coloring Pages for Fun